Forefoot pain is a common issue affecting people of all ages and activity levels. It can range from mild discomfort to severe pain that interferes with daily activities. Whether you’re an athlete, a runner, or simply someone who spends long hours on their feet, forefoot pain can be frustrating and impairing.
Common Causes of Forefoot Pain
When it comes to forefoot pain, there are multiple conditions that can be the causing factor. The term ‘Metatarsalgia’ is commonly used to describe pain which is found in the forefoot, however, further examination is commonly needed to be able and diagnose the paincausing condition.
Morton’s Neuroma is caused by thickening of the tissue surrounding the nerves found between the metatarsals, commonly the third and fourth. It is commonly described as sharp shooting pain accompanied by a numbness or tingling sensation. Patients often feel discomfort as they feel like they are constantly walking on a pebble. It is often caused by repetitive stress, biomechanical abnormalities, and wearing of tight or high-heeled shoes.
Bunions are caused when the first metatarsal head protrudes outwards causing the big toe to misalign. This causes a pressure point which can cause pain and discomfort. It can be caused by wearing tight and narrow footwear, and it can be something genetic.
Stress Fractures are tiny cracks that start to form in the metatarsal bones commonly caused due to repetitive stress and pressure, which weaken the bones. Symptoms include localised pain, swelling and tenderness of the affected area.
Plantar Plate Tear is when the joint that stabilises the toe joints gets torn, most commonly due to overextension. this causes toe instability, together with pain and swelling.
These are only a few conditions amongst much more that can cause forefoot pain.
Treatment and Prevention
Treatments such as icing the affected area and applying anti-inflammatory creams can help to subside pain symptoms. Wearing correct footwear and reducing high-impact activities also help to ease pain. Orthotics and stretching exercises help in both treatment and prevention of the condition flaring up again.
When pain persists, it is important to consult a podiatrist for a proper diagnosis of the condition and a good treatment plan prevent the same condition flaring up in the future. Speaking to a podiatrist immediately when symptoms start to show can help prevent further complications and resolve the issue quicker, so as to reduce the impact on ones quality of life and mobility.